Yoga

Distinct types of Yoga benefit individuals in many different ways. We have gentle yoga methods that include:
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Vigorous Yoga

Vigorous yoga styles benefit you in many ways. We offer:
- Ashtanga
- PowerYoga
- Iyengar
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Meditation

Meditation classes offered by My Conscious Coaching Group help you focus on being fully present in the moment. We offer many types, including:
- Progressive Muscle Relaxation
- Guided Meditation
- Mindful Meditation
- Energy Meditation
- Laughter Meditation
- Gratitude Meditation
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