Body and Brain

Meditation & Yoga Classes

Yoga is the union of yourself with the supreme being or ultimate principle. And my Conscious Coaching Group is proud to offer people the chance to experience this unity with special meditation and yoga classes. We have private, semiprivate, and group classes available.

YOGA AND MEDITATION

by JASON MOON and Pamela Bednarik

Jason Moon

Pamela Bednarik

Pamela Bednarik

Yoga

Warrior Pose

Distinct types of Yoga benefit individuals in many different ways. We have gentle yoga methods that include:

Hatha
Kripalu
Svaroopa

Viniyoga
Integral

Vigorous Yoga

Dancer Pose

Vigorous yoga styles benefit you in many ways. We offer:

Ashtanga
PowerYoga
Iyengar

Vinyasa
Bikram

Meditation

Tree Pose

Meditation classes offered by My Conscious Coaching Group help you focus on being fully present in the moment. We offer many types, including:

Progressive Muscle Relaxation
Guided Meditation
Mindful Meditation
Energy Meditation
Laughter Meditation
Gratitude Meditation